It is our distinct pleasure to invite you to join us on this unique women's plant medicine journey set in one of the most biodiverse areas on the planet. This exclusive retreat is designed by women and for women, to call you back into alignment with yourself, your soul, and nature. Led by two of the US's first Certified Psychedelic Assisted Psychotherapists, Heather Lee and Monica Ramunda, whose pioneering work with women and plant medicine was the feature of Lisa Ling's CBS special on the Psychedelic Renaissance. This retreat is designed to help you heal at a soul level. This amazing retreat combines nature immersion with the power of indigenous plant medicine for a deeply meaningful and transformative experience. This one-of-a-kind "Transcendental Travel" experience sits at the intersection of luxury ecotourism, psychedelic wellness, and mystical mindfulness. Be a part of this novel and exciting transcendental and transformational mind/body/spirit travel experience.

Our incredible retreat takes place in one of the world's 5 blue zone locations,  the Nicoya Peninsula in Costa Rica. 

This is your invitation to journey beyond the ordinary, to a place and space where you don't merely observe nature but become an integral and interwoven part of it. This retreat places an emphasis on deepening your connection to nature, yourself, and other women who feel the call to a deeper awakening and an ancestral connection to ancient wisdom and ways of knowing. It is time for women to reclaim the power of deep psycho-spiritual wisdom. As we awaken, heal, and reconnect to nature, we help humanity awaken and heal. Please join us and be a part of the great awakening.

It's time to reignite the deep emotional and spiritual power of awe. Our incredible, awe-inspiring location is held between the jungle and the ocean and offers an unmatched opportunity to awaken to your inner wisdom in one of the most biodiverse areas of the world. 

EXPERIENCE THE ESSENCE OF COSTA RICA IN GUANACASTE

Revive your adventurous spirit, follow the story, the picture, and the essence of an authentic Costa Rica experience. Punta Islita comes to life as the sunrises on Guanacaste's captivating shoreline. A path to authenticity and connection emerges, paved by the wisdom of its community, the abundant energy of tropical rainforest, and pristine beaches. Discover the splendor of Costa Rica's rich biodiversity filled with colorful macaws and trees teeming with different species of monkeys and birds, or witness the magic of a turtle nesting ritual. Closeness to nature takes on a new meaning as you zipline, kayak, surf, or horseback ride through this privileged land—you will feel the region's Blue Zone way of life in every detail. Punta Islita's tiered landscape design offers unparalleled views from each room, exquisite locally sourced dining at Alma & Aura Restaurants, world-class amenities, and Nanku Spa's artisanal healing rituals inherited by the Chorotega ancestors. Take the journey, capture the spirit of Punta Islita and the true soul of Costa Rica.  

Experience one of the most biodiverse regions in the world. Wellness and Wisdom Journeys supports the local community, indigenous traditions, and local fauna and flora.  We donate 3 % of our proceeds local Macaw sanctuary onsite at Punta Islita. 

Highlights of our Jungle Journey Retreat: 

Psilocybin Plant Medicine: Guided by experienced facilitators in a safe and supportive environment, you will have the opportunity to explore the depths of your consciousness, gain insights, and unlock hidden potentials within you. This journey can help you tap into your inner calm and access profound wisdom.

Meditation and  Mystical Mindfulness: We will offer various meditation and mindfulness sessions, providing you with practical techniques and practices that connect you to a deep state of calm and intuitive awareness.

Group Sharing and Conscious Community: Connect with other women who are on a similar journey and create a strong network of support. Share experiences, challenges, and triumphs, fostering a sense of community and understanding. Be a part of the great women's wisdom awakening.

Nature Immersion: Immerse yourself in the beauty of nature, surrounded by peaceful landscapes and serene environments. Reconnect with the world around you and find a new perspective on life. Experience the music of the jungle with new technology that enables us to hear the sounds and energy of the plants transformed into music

*** This retreat is small and intimate and there is limited availability of spots.  Payments can be broken up into 7 payments. You can choose your payment dates. 

TAKE $175 OFF for coming with a friend: Code: FRIENDLOVE

TAKE $150 OFF for return retreat member: Code: RETURNLOVE

Club Member save $500 plus an additional $50 with code EVERGREEN

Interview, completion of application/paperwork, and medical clearance ( $200 by our nurse practitioner) are required to ensure your spot. Reach out to schedule an interview with Heather and Monica and  Full refunds are provided if you are not a good fit for psychedelics. .

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COUPLES/ FRIEND OPTION: You can bring a partner to share your room for a small supplemental fee. They will not participate in the program but can enjoy all of the resort, the amenities, and the Costa Rica experience with you. Their fee includes breakfast.  $3000

The benefits of psychedelics include: 

1. Increasing neuroplasticity
2. Increased openness and increased ability to create change
3. Decrease in depressive symptoms and anxiety
4. Access to intuition and inner wisdom
5. Help with cognitive aging and flexible thinking. Neuroprotective
6.  LIkeliness of a mystical experience, deep connection to self, others, and our planet
7. Repatterning and shifting of Negative thought processes and rumination

Psychedelic medicine is steeped in tradition and ceremony and used by people all around the world for hundreds of years. When consumed these medicines open our hearts and souls to a deeper perspective of ourselves, our lives, nature, and meaning. It is an honor to work with psychedelic medicine and ceremony to help bring awakening, insight, and inner wisdom to those who journey.
Psychedelic medicine's therapeutic benefits are gaining great support from the medical and mental health community. The Johns Hopkins Center for Psychedelic and Consciousness Research is leading much of the research and continually demonstrating these medicines' safety and effectiveness. Ketamine and psilocybin are some of the safest drugs available, safer than alcohol, cigarettes, and almost anything in your medicine cabinet.

Ideal Participants:

1. Women Seeking Deeper Personal Growth: The retreat is tailored for women who have already explored traditional therapies and personal growth modalities but are looking for a more profound and transformative experience. You are ready for a deep dive into your soul and psyche. 
2. Those Interested in Psychedelic-Assisted Therapy: This retreat is ideal for those who are open to and interested in the use of psychedelics, specifically psilocybin, as a therapeutic tool. It's meant for individuals who believe that traditional talk therapy has its limitations and are looking for an alternative approach.
3. Nature Lovers: Participants who appreciate the healing power of nature and are interested in immersing themselves in a beautiful natural environment. The retreat takes place in a location with ocean views, perfect for those who find solace in nature and ocean lovers.
4. Luxury Seekers: People who enjoy luxurious accommodations and are looking for a high-end retreat experience with top-notch amenities.
5. Individuals Who Value Reflective Time: The retreat is designed for those who appreciate quiet time for self-reflection and personal growth, allowing them to connect with themselves and nature

This all-inclusive retreat includes: 

1. )5-night lodging and 6 days at the award-winning Punta Islita Autograph Collection hotel

2.)Gourmet, Healthy, beautiful meals 

3. ) Beautiful, local fresh produce

4.) A psychoSoulful supported plant medicine experience with your trained psychedelic wellness guides Heather and Monica ( a plant-based psychedelic experience)

5.) Pre and Post group Integration Sessions

6.) One post-integration group session AFTER the retreat 

7.)Exclusive Integration workbook and Activities exclusive to Psychedelic Soul Sisters

8.)Beautiful goodies bags with Spa items for self-care and nurturing

9.) Somatic-based therapies such as art, yoga, dance, sound healing, and forest bathing

10.)Opportunities for journaling, immersion in nature, relaxation, and self-reflection

11) Private shuttle from Liberia, Costa Rica airport on the day of the retreat March 8th, and departure day March 13th

1.) 1:1 Therapy or private time with the group leaders Heather or Monica ( while we offer individual therapy via private practice, this is NOT a therapy retreat).  This is a GROUP retreat and all activities are in group settings.  This can be arranged privately with the group leaders if interested in more intensive work. 

2) Transportation to/from Costa Rica

3.)Medical screening and evaluation required, $200 fee approval by medical team. 

Heather is one of the US’s first Certified Psychedelic Assisted Therapists. Heather has been a women's  wellness coach/ psychospiritual therapist and woman’s retreat leader for over thirty years. She is the Founder and Director of Medicine Woman Retreats and co-founder of Wellness and Wisdom Journeys. Heather uses her depth of understanding and expertise in the soul and science of psychedelics to create magical and meaningful women's retreats internationally.

Heather is passionate about plant medicine as a powerful path for connecting with inner wisdom and greater mind/body/spirit wellness. Her own cancer journey has deepened her personal connection to psilocybin as a medicine for the soul. She has experienced firsthand the ability of psychedelic medicine to illuminate the connection between thoughts, emotions, and physical dis-ease. Heather's work has been featured by Lisa Ling on CBS and the rew Barrymore Show.

Monica Ramunda, MA LPC, LCMHC has been in the mental health field for over 30 years and in private practice for the last 23 years. She is the owner and founder of Rocky Mountain Counseling Services and Lighthouse Counseling Services. She is a trained  Ketamine Assisted Therapist with Fluence and one of the First US  Certified Psychedelic Assisted Therapists. 

 Monica's passions include transforming people’s lives with the assistance of psychedelics. She is a lifelong learner, hoping to inspire other women to find their passion and happiness during their 40s and beyond.  Monica Ramunda finds inspiration from nature, animals, and travel. She is inspired by Grandma Moses ( who shares her same birthday), who began painting at age 78 and was voted “Young Woman of the Year” at age 88. She hopes to follow in her footsteps. 

Monica was a tour guide in South America for over a year, leading tours in Ecuador, Peru, and Bolivia. Monica had the honor of leading guests to sacred sites such as the Inca Trail and Machu Picchu, the Amazon rainforest, and famous Lake Titicaca, and the Sacred Valley of the Incas. She experienced the beautiful traditions of the indigenous people of Peru, witnessed their ceremonies, and experienced the time-honored traditions of the native indigenous tribes. Monica has a particular love of Peru and the Quechua people and culture. She is now bringing her background as a tour guide and experience witnessing native traditions and rituals to her retreats. Monica’s passion for travel and love of native traditions, as well as her therapy background, helping people gain insight and breakthroughs in their lives, have come together in her retreats, with the assistance of psychedelics. 

Through Monica’s own journey into middle age, she has found inspiration, a wealth of knowledge and inner wisdom, and contentment. She has found new meaning as her children have transitioned into adulthood and a chance to fully enjoy this time of renaissance in her life.  

Psychedelic medicines are safe, and effective and being used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. These medicines also have a wonderful effect of enhancing openness, communication and heartfelt connections. There is a long history of psychedelic medicine being used in couples therapy and to enhance the quality of relationships. Psychedelic Medicine refers to a variety of medicines including mushrooms, which have been found to have health benefits for both physical and mental health. Skilled ,supported use of mushrooms can also enhance neuroplasticity and consciousness

Your guides Heather and Monica will make sure you are clinically appropriate for psychedelics with an initial interview and assessment. If you are a candidate we will connect you with the medical team and you will do a medical screening and clearance on-line.  During the psychedelic experience day, we provide a safe and skillfully supported experience where we attend to the set and setting to maximize the benefits of your experience . We offer pre and post-retreat coaching sessions to help you integrate and benefits from your experience. Heather and Monica are experienced, skilled and professionally trained psychedelic-assisted therapists, supporting you through this journey.  There will be additional assistants and trained guides working with our team.  An interview is required to secure your spot on this retreat to determine appropriateness for psychedelics.  Please reach out to schedule your interview.  Or use the schedule tool here: 

https://calendly.com/d/33j-yhh-x82/wellness-and-wisdom-interviews-heather-and-monica

Important Information and Considerations:

*Interested individuals must have an interview prior to registering for this event. 

Interview, completion of application/paperwork, and medical clearance ( $200 by our nurse practitioner) are required to ensure your spot. Reach out to schedule an interview with Heather and Monica and refunds are provided if you do not meet the criteria for the retreat.

*Transportation is not provided for this retreat

*All participants assume their own risk and will acknowledge their state of health, psych history, and use of medications as part of their application

* Guests are required to be medically screened and approved to participate

*Guests selected for this retreat will pay a non-refundable $1000 deposit (Refunded if the host  cancels the event)

*Guests are asked to be considerate of the discreet nature of this event and the participants involved.

*This is a personal growth and wellness retreat NOT a therapy retreat.

* We reserve the right to terminate a guest's participation at any time if we feel it the program is not in their best interest or is obstructive to the other guest's experience.

*The Client agrees not to initiate or threaten chargebacks against the Company or their payment method for any reason regarding the Program. In case of a chargeback, the Company reserves the right to report it to credit bureaus as a delinquent account.

*All retreats are non-transferable.

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage. You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

Payments: 

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

*To schedule an interview and receive an application please e-mail

info@wellnessandwisdomjourneys.com 

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage ( link provided when you purchase your package). You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

PAYMENT POLICY

Payment can be divided into a maximum of three installments, but it is mandatory to complete all payments at least 45 days before the retreat. Failure to do so may result in the forfeiture of your retreat reservation, along with any payments or deposits made. Please note that we cannot hold a spot if only partial payment is made within one and a half months of the retreat. All payments must be settled 45 days in advance of the retreat.'

· We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

Arrival time is 4 pm. Spend a couple of hours settling in and getting relaxed and comfortable in your luxury ocean view suite.  at 5:30 we will meet and greet and gather for a beautiful welcome dinner party.  

On the first day we invite you to spend the morning relaxing into your new place, space and pace. Let the rhythm of the waves synchrize you into a peaceful pace of presence. Enjoy the pool, the spa the beach and the costarican pura vida

 This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically secure and has excellent health care. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border.

One is the “plan de vida,” or reason to live, which propels a positive outlook among elders and helps keep them active. Another is a focus on family and a special ability to listen and laugh. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose.

Join us as we learn more about how to adopt these longevity lifetyle practices into our won lives

 Today we create a sacred circle to gather and expereince the ancient wisdom of plant medicine. We will begin the journey with a beautiful ceremony that honors and evokes women's inner wisdom and our deep connection to mother earth. Each women wil journey in her own room supported by Heather and Monica who will be attuned and attentive to each persons needs

Quiet evening for reflection

 Our psychedelic integration circle is a supportive and collaborative group designed to help group members process and integrate their psychedelic experiences. Make meaning of the magic and the mystical to increase inner peace and perspectice. In this safe space members can openly share their thoughts, feelings, and insights related to their psychedelic journeys.

We will explore our newly enhanced sense of interconnectedness with nature through powerful ecotherapy practices designed to reignite your sense of awe and wonder in the wilderness. We will have the unique opportunity to listen to the music of the jungle with new technology that lets us hear the sounds created by the plants energy waves. This is a profound and deeply moving experience to bath in the music of the plants

Under the light of the full moon we will gather and celebrate the wisdom we have accessed through to power and path of plant medicine. We will honor our interconnectedness to mother nature and our own inner nature and soul selves. We will throw into the flames that which no longer serves us, and send to the stars our the wishes we welcome.

Our thoughtful intinerary leaves planty of time and space for you to do anything or nothing that you feel called to do or not do. Release, relax and just be here now

Enjoy the magnificent colors and calls of the glorious macaws. Our visit to this special sanctaury helps to support the important reintroduction and protection of this gorgeous indigenous bird to the Costa Rican jungle 

We bring our amazing jungle journey week of wellness and wisdom to a close with a private beach dinner party. We will toast the wisdom we have reclaimed and reawaken and to community of sisters we have created.